Abrams Falls

I went for a hike the other day in the Smokey Mountains. It was approximately five miles both up and down hill over a rather rocky trail. I figured it would motivate me to walk further since there was a set destination and a waterfall at the end of the hike. I was alone, so I kept myself entertained by listening to a book on my iPod. I really enjoyed it, but I hate its location. The entrance is off of the Cades Cove loop so you spend an hour going 5-10 miles an hour just to get to the parking lot for the trail. Then, you spend an hour trying to get out. Plus, travel time just in and out of the mountains. I think I'll pick trails that aren't in major tourist areas from now on. However, since I was hiking alone, I decided the busier the trail, the safer I'd be.

Anyway, I'm really proud of myself. I hiked this trail about a year ago and after we left the falls to walk back uphill again I didn't think I was going to make it. I had to sit down and rest before carrying on. I didn't complain a lot (I kept reminding myself not to), but I didn't exactly move either. This time I took less time at the falls since I didn't want my muscles to get cold. I wanted to sit and read for a while, but I knew it'd hurt more if I relaxed. Getting back up the hill still hurt, but I didn't stop for more than 30 seconds at any given time. I managed to do the hike in 2 hours 10 minutes, cutting 50 minutes off of my previous time. The estimated time is 3-4 hours. I would have liked to have spent more time just looking around, but I learned that every time I took my eyes off my feet I almost sprained an ankle. Luckily, I made it back in one piece. I also learned that I need to purchase boots. Running shoes are really bad on trails.

Today I'm doing much better than I expected. I massaged my legs last night and today I can walk without wanting to cringe in pain. I'm almost wishing it hurt more so I can be sure I worked out, but I'm not stupid enough to be serious about that wish. I just have to remember to get off my butt tomorrow (since I failed today) and move so that I keep building muscle and burning fat.